A lifestyle system that will boost your results!

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When it comes to lifestyle we presume it might have to be related to the activities we do on a day-to day basis. Well, yes, but partially. It also has a lot to do with us intrinsically. Our lifestyles today demand lots of activities, and when we fail to comply some of those activities we feel frustrated. It is normal to feel that way.

<? up() ?>But what if we design a system that can work together with our activities, our health, relationships and the day-to-day situations of work or studies? I designed a system and proved it myself, with friends and patients, and showed to be amazing at increasing the results in many aspects of our lives.

Before I explain you the system, I would like to let you know some facts about my own experience.

A few years ago I found to have fertility problems and had several tests done. Hormones, ultrasound scans, hysteronsalpingography, hysteroscopy and several other tests. They were all showing serious problems with my uterus, ovaries and ovarian reserve (which is the number of eggs available to be used). I was crushed. I was a fertility specialist, looking to conceive, but it was going to be a huge challenge. I underwent several complex fertility treatments with horrendous results. Nothing seemed to be working as I expected. After careful consideration of the events and acceptance of my condition I made a decision: to study my lifestyle deeper. When I mentioned that word “lifestyle” to myself I realized it was a word mentioned just a few times in my life. My own lifestyle was a huge challenge for me. Too many trips around the world for work, very bad eating habits, including skipping meals on a weekly basis, no time for exercise (I though using my brain was exercise enough) and too much stress. I realised my lifestyle was a huge mess!

The best thing to do when you need to learn is to find guidance of people who know what to do. Books are a rich source of information. Unfortunately not all books are written on a easy-to-follow way, so it makes it a whole adventure to find the right one. There are plenty of books about personal growth, lifestyle changes, diets, exercises. But after lots of reading and research I finally found the right ones for me. Those books helped me to plan my lifestyle change, and it was going to start from that moment on.

I was committed to do everything planned, no cheating or tricks to avoid the compromise acquired on my “Lucy’s new lifestyle plan”. I was determined to change my lifestyle for the sake of my own health. I knew it was not going to be easy but I got remarkable results. Everything changed in my body as I kept going forward, and I was responsible for making it happen. Now I am sharing the secrets with you. Hope they will help at improving your results too. I will be delighted to hear your own stories.

There is a diet coming of course, but first let’s work on you.

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Sit for one moment, in a place where you can hear your own thoughts, preferable a place surrounded by nature, the forest, a garden, a park. Sit and breath ten times. Every breath needs to be deeper, and with every exhalation you will start to visualise your own life in black and white. Feel the air, hear its sound and block any other noises around you that do not belong to nature. Become aware that the air touches your skin. Keep your eyes open and start to connect with yourself as if you were a guest wanting to talk to someone you know, but have not seen in a long time. Ask to receive light and love, and is important to be grateful for anything you get on that day. Knowledge and wisdom will come to you. It will be possible for you also to learn some positive and negative aspects of yourself. Once you feel completely connected with yourself, think on the following fact: “when did everything started?”. The answers will start coming to you every day you do this helpful exercise.

Read a good book. A book that you always wanted to read and never got the time to do it. Do it now.

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You need to start exercising. the best exercise for me was running. Running activates the senses, blood-flow, cells’s metabolism, it oxygenates the body and makes it healthier. It also helps the body to get use to stress. It is advisable to run 10 minutes every two days at the beginning, and 20 minutes three times per week once you get used to the exercise.

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Combine the running exercise with yoga, a mild yoga to start. There are really good yoga instructors today who specialize in yoga exercises for people with health problems. Remember, we are starting to change our lives, so it is not necessary to do the hard stuff until you get accustomed. The body needs preparation and time to heal.

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Sleep 8 hours every night; that is not negotiable if you want success. Sleeping is a way our body will rest and heal from all the day activities. A number of 8 hours a day are needed to complete this job properly. Otherwise your body will feel overtired.

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Do your best to reduce the stress at work. I understand it might be difficult to do, however it is important. I worked on it and made it possible. We all know good jobs demand great responsibilities. But today you are working for yourself and your health, and the results depend on that. Our jobs are places were we spend a lot of time, and we can transform them in pleasant places, reducing the amount of stress and problems.

Drink lots of water. Starting today, forget about sodas, juices with added sugar and energizing drinks, because they are not good for you! Nothing with added sugar is good for your metabolism and body. An expert on diet and nutrition was asked for a soda and he replied:  “Sure. What kind of Diabetes do you want?” So, I got the message. And a curious fact is that water helps you loose weight too. It is miraculous substance!

As for a diet I am going strong and firm here telling a plant-based diet will dramatically affect your results and health on a very positive way. You will see improvements on every aspect of your health.

I strongly recommend you to check the following website to get diet and recipes tips to switch to this new diet plan. I know it might be very hard for some of you at the beginning, but please give me two weeks, or better said, give yourself two weeks to see the dramatic changes first.  And before every meal drink a large glass of water.

Follow this link to get a plant-based diet!

 

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The first months of my plan I decided not to have dinner. For two reasons. First, because at dinner time I was still filled with my lunch and was not hungry at all; second, because I decided to go to bed hungry and accelerate my body’s metabolism. It worked perfectly well. I lost 10 pounds in just 2 months. After that, I gave myself the chance of enjoying dinner and dessert every other day. However, I am used to skip it easily. I think the results are faster that way. If you need your dinner try to avoid any heavy food. Avoid sugars at dinner or you would not be able to sleep properly. Remember it is advisable a 8 hours of good quality sleep.

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Have as much fruit as you want; any fruit is good for you, specially grapes, berries, strawberries and apples. I love grapes and mandarins and have as much as I want daily.

With respect to salt, I recommend to decrease the amount of salt you put on your foods and use black pepper and herbs instead. Also try to stick to one or two cups of coffee a day maximum. I completely quitted coffee, however am sure it will be difficult at the beginning for some. I usually have one glass of red wine every other day, which was my substitute for coffee and it turns that red wine is the best option if I feel like indulging myself once in a while with a nice drink.

Do some walking twice a week. Walk to work if possible. It will connect you to your surroundings and will increase your level of attention. My best ideas came while walking. Also, if you own a pet you can use the excuse to walk often. Pets are great companies and the love they provide will definitely make you stronger. Walking pets makes will give you more fun.

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And finally, for me the most important of all my steps, do meditations for 10 minutes every day. In those meditations you will visualize what you want and picture it happening. In the future I will explain why meditations are so amazing.

I assure, if you do these steps as I did, the results if you are planning a fertility procedure will change very much. You might think every human being is different and it may have worked on me but not necessarily for others. Well, you are wrong, I have used the same steps with several patients and the results have been remarkable.

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Remember, you need to live in harmony with yourself and with others. Once you get the right balance in your new lifestyle, you will find peace, love and light. This light will allow you to be in harmony with others and positive energies will be around you. The positive energies are the ones that make anything possible. But you need to believe you can find that balance. It all depends on you.

The daily meditations will provide you with wisdom and understanding. Through meditation people connects in a conscious level with Light and Energy. You will be wiser and respect yourself on a deeper level. After you realize what you have been doing to your body all these years, you will recognize the necessity to look after yourself and completely change your lifestyle. <? down() ?>

The connection between stress and infertility

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Every day during our reproductive medicine consultation we find patients with mild to severe stress levels. Infertility still on the increase worldwide, and in recent years the rate of miscarriages too. We are observing that stress has become a very common illness for everyone.

 

This interferes enormously with the reproductive area, causing pathologies on the normal functioning of the reproductive system in both women and men. One of the reasons in women is the lack or decrease levels of progesterone.

 

Progesterone is a very important hormone during the preparation of the uterus lining before the embryo implantation, and during pregnancy. A constant exposition to stress will cause progesterone levels to decrease. This decrease will come with alterations in the normal cycle.

 

 

When woman are exposed to stress, the adrenal glands will produce more cortisol and adrenaline. In order to produce cortisol is necessary the use of progesterone. This will decrease the availability of progesterone, because it needs to be used by the adrenal glands in order to make more cortisol.

 

The adrenal glands cannot produce cortisol without the use of progesterone. For this reason, when exposed to any stress situation the adrenal glands will make use of progesterone to produce cortisol, and this will cause an imbalance on the adrenal gland/s functioning and progesterone availability. As a consequence there will be alterations in the uterus and its preparation for the embryo implantation and maintenance of pregnancy. It is a complete disruption of the normal-balanced cycle.

 

Every time we are exposed to stress it is necessary to think: “it is really worthy? I might end up using all my progesterone to produce cortisol because I am under stress”. Some women also use progesterone supplements to deal with some of the side effects caused by lack of progesterone (hot flushes, malaise, insomnia, headaches, mood change, premenstrual pains, etc.) The continuous use of these supplements will eventually caused a fatal and total disruption in the normal functioning of the adrenal glands. The best way would be to avoid situations of stress and try to enroll on a program that can be of benefit to control any stress situation in a given moment. For men under stress there are also other factors that interfere with their fertility causing abnormal semen parameters. There is a strong relationship between stress and lack of testosterone in males. And changes in the germ cells are observed with increase of oxidative stress.

 

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If you are a patient looking to conceive or receiving treatment already, is necessary to talk to your doctor regarding any stress situation you are going through. This may have a huge impact on your results. Your doctor will be capable of comparing the hormonal results with your current stress situation, and provide you with guidance and advise to keep a balanced lifestyle during the treatment.

 

Hormones need to be measured during the hormonal cycle in the woman (FSH, LH, estradiol, and progesterone). These hormones evaluate ovarian reserve, and any pathology involved in the cycle. Also a measurement of adrenal hormones is performed (cortisol, insulin and DHEA). They can have a strong relationship with patient’s exposure to stress levels.

 

Elevated cortisol increases the production of insulin, associated with obesity, diabetes, elevated blood pressure and heart problems.

 

The healing process starts by making the decision to stop worrying and having so much stress in your live. Your body needs to restore to its normal balance. A mind-body program has worked wonders to reduce stress and to give patients the opportunity of getting the ultimate goal of becoming parents.

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Are you a fertility patient? These advices are right for you then

image001There is a huge lot of information out there these days regarding assisted reproduction and fertility. We can find implications, consequences, side effects, results, probabilities, etc. All this information seems useful for patients to understand what they are going through, and the chances of success.
Personally, as a former patient in fertility, I understand the difficult times we have to go through once we become the patient. Success and positive results is all we wish for. However, is not always what we get.

Once you become a fertility patient is because you have been trying as much as possible to get the results of conceiving naturally. You become a person in need of help of a fertility specialist. There are also helpers during that pathway. Those helpers are other methods that can be used together with the assisted reproductive treatment. I call helpers exercise, good balanced nutrition, yoga, Reiki, fertility massages, reflexology and acupuncture. They all have been showing to be excellent helpers on the assisted reproductive procedure prior, during and after. They all have been reported to increase the chances of success.

Exercise and a good balanced nutrition contribute to maintain the body on a physiological balance, which contributes to improve the hormone levels and the quality of the gametes. A low carbohydrate diet is highly recommended for patients undergoing fertility treatments. Some patients have been reported to get pregnant quicker once they have reach the ideal body mass index (BMI) in comparison with those over this index with obesity. This applies to women and men. Men can improve their sperm quality with a balanced lifestyle and low carbohydrate diet.

Yoga and Reiki are excellent to maintain a relaxed state of mind and body, to keep calm and patient, and to decrease the anxiety levels to find a healthy energetic balance. When I underwent my last in vitro procedure I was practicing yoga and Reiki. The results significantly improved in comparison with the last attempts, also my anxiety levels were very low, the recovery time decreased exponentially and the hormonal level was really good, this helped with the quality of my gametes.

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There are spas that offer fertility massages today. These massages are focused on the lymphatic system to help the body to get rid of toxins (detox process), to also increase the blood circulation, especially in the reproductive organs and the brain, this way the organs will have a better response to hormones and might increase the chances of getting the best gametes. There is a range of products dedicated for these types of massage, they are call Fertility Spa www.fertilityspa.net. They targeted every patient’s need, and during every part of their procedure.

Reflexology and acupuncture are great helper techniques to balance the energy in our bodies and treat specific pathologies and diseases associated with the patient’s symptoms. In the case of fertility issues, these techniques will look to correct the root of the problem wherever it is located, through a process of energetic healing. The use of these techniques together with the fertility treatment have both showed better results in comparison with groups using the fertility treatments alone or acupuncture alone. It is necessary to have a right energetic balance in our bodies in order to get better results.

If you are looking for information online you must be very careful. Internet might be a helpful resource but it also a powerful resource that can make us ill just by reading at others people’s stories and comparing it with our own story. It is important to stay away from agents that might become toxic for our chances to succeed on our chosen fertility path. To surround of positive and happy people is a great helper. There are interesting positive and different stories on this blog Fertility Online, and there is a Spanish blog named www.tenerbebe.net and the clinic www.fertiaguerrevere.com that has interesting information. These blogs are in Spanish.

If you are in a relationship, support and love from your partner during this difficult time is important. Most success stories are related to couples who love and support each other during the whole fertility procedure. 

As always I wish you the best during your adventure and challenge you are taking on your reproductive procedure. Remember I am giving you these advices because I am a fertility specialist but also have been a patient in several opportunities, and I know the feeling. Smile because just with the act of smiling we are liberating thousand of positive substances inside our bodies that promote health. Surround yourself with positive people. Get lots of support from your love ones. Watch a nice funny movie, and think clearly and patiently during your treatment. And do not forget the daily meditations. Those will really help with fear, doubts and anxiety.

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if you need more information you can write to [email protected]

Safe zone

 

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Once I met a man who was an excellent person, he exceeded everybody’s expectation of being clever, human, humble, terribly handsome and rich. It was the perfect combination. For me it was peculiar to find him alone and with no many friends around in his life. The day I met him we clicked immediately. We started going out to places and enjoyed meals, and making study groups that consisted only in the two of us. We used to laugh at every possible joke, do shopping together, chat endlessly over the phone and hear a lot of Tony Braxton. I remember me going to study at his home at 2 in the morning and screaming his name while he though I was crazy for making such scandal on his neighbourhood ( he was very reserved and liked his own space), and had all the patience in the world to explain whatever subject I was stuck with. He helped me to understand complex things about molecular biology, physics and statistics, and was my support stone during my personal issues. Our time together was special and I knew I was his only true friend. Because I understood and accepted him as he was. He was gay.

His world was very lonely and I often wondered how a person so great and lovely could be alone. He was sad and no very happy with society, because he received constant criticism about being homosexual.

I’ve had homosexual friends before. I was raised in a family circle were prejudice, racism, religious beliefs and race were not impediments to treat others with respect and consideration. My parents were always very focused in teaching me that nobody has the power to judge others. For that reason, and because I believed it myself, I could not help but wondering -When and why societies dictated homosexuality was something considered to be bad?

There is so much intolerance, rage, jealousy and anger in the world for people considered to be “different or peculiar”.

I shared special moments with all my homosexual friends. I specially have a lot of admiration to my clever, intelligent and successful friend I mentioned. They taught me about another perspective of life. They suffer when society points at them and tries to diminish their opportunities or achievements because of their sexual orientation. It is not fair.

When people criticize someone because this person is different to others for their religious beliefs, sexual orientation, race, etc.; it means they need to look into themselves first and find the reason they are afraid of change. Why is that such a big deal if the world needs us to be together right now? Have we learned anything from the lessons of our past?

I encourage you today to have an open mind. To accept people for what they are and to see inside of their souls, instead of looking the outside appearance. There are marvelous humans inside those physical bodies and you are missing it.

My beloved friend today is a singer star. I am very proud of him and his many accomplishments. He has a stable relationship with his boyfriend. And the best, our friendship keeps growing stronger than ever. He told me: “We found each other in the dark and instant light blossomed with us”.

Homosexuality is not an impediment for people to become parents. They can be as good parents as heterosexuals are. Several serious studies focused in following-up with homosexual families agreed to that. These are hard times for the world and the many wars we have lived. These are times to have an open mind and accept we all are different, it is permitted to be different, it is actually good to be different. There is no harm on it.

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Yogis Relax with Yoga. A great new line of arnica salves for Yoga!

Yogis together

 

Honestly, with the range of products available everywhere to treat so many problems, I am loving these arnica salves now. They were specially created for yoga practitioners, although can be used for any other sport or any person looking to alleviate symptoms, side effects, muscle aches, etc.

I use these creams every single day for my yoga class. I can apply it before and provides me a comforting, nice feeling during the class; also prevents me to hurt any muscles and I have found to be more flexible when use the cream rather than when I don’t use it. If I use it after the class I can spend a great day moving around and I even apply it before going to be so my muscles can relax during my sleep.

The salves come in six different fragrances, each one of them designed with a different purpose. They have been made with pure essential oils, and they are 100% organic – natural without any preservatives on them; this is very important for me as I have decided not to use any more products containing chemical preservatives as I know my skin is an organ that absorbs everything I put on.

So it is a highly recommended product for me. Yoga practitioners love it because of the many benefits they get with the regular use of the salves, and also the relaxation and aromatherapy properties excellent during meditation before or after the yoga class.

Arnica Eucalyptus-peppermint salve, Arnica almond salve, arnica mango-papaya salve, arnica coconut salve, arnica lavender-strawberry salve, and arnica chocolate salve,; all delicious and yummy!

Try one and see the difference…

For more information: www.yogiss.com

The salves are now listed on Amazon.com, click on each one to go directly to the Amazon link:

the best…they are just 14.99 USD!!!

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Embryologist, the best job in the world!

 

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To study several years, and to finally become a biologists or a medical doctor it takes years, not easy at all. Some people study several years and decide to pursue their career as researchers or physicians. I believe just the brave ones go unto the world of becoming an embryologist. I had he chance to do anything I wanted and I became an embryologist, because it was for me the best job in the world.

 

If I could be born again I would definitely do the same, becoming an embryologist opens up the opportunity to be part of something huge, than no many people live to see. In a million years I would have imagined it was so amazing.

 

I spent years studying, learning, understanding the basics of human reproduction, the structural steps for a cell to divide, the way cells behave in nature. Nobody ever told me how it was like to work in human reproduction before.

 

My medical career started when I was very young. I wanted to become a neurosurgeon or cardiologists, both specialties I really liked. Obstetrics and gynecology was out of my list. However, for some unexpected circumstances in my life I ended up doing human reproduction and became an embryologist. If I need to explain how then it would be hard to do it, because I don’t even know how I got to be where I am right now. I just know I worked hard enough to achieve certain level of respect and recognition for my hard work. Even though I seem young to many, my knowledge keeps growing very day. I now I can offer lots of experience to my work. And like me, there are many other embryologists that have decided to dedicate their life to do the same. This career has a strong commitment and devotion that no many other careers have.

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This job does not have time, holidays or free days. When patients undergo a fertility procedure there is no free time for nothing but the embryos created. We do create them, and we need to look after them. Wherever they are coming from they are our responsibility, and must strive to provide them comfort and a perfect environment in order for them to grow and succeed inside the uterus.

 

I can’t even remember last time I had a whole eight hour sleep straight. It has been impossible for me to rest knowing there is so much more to be accomplished.

 

For all the embryologists out there, I send you my deepest appreciation for your hard work. Please do not forget we are dealing with life, with energies coming from somewhere. We are responsible to provide the right environment for development and successful implantation. Our hands are precious. You “embryologist” are unique.

 

We embryologists are tools and bridges for life to follow its course. Thanks for your hard work, keep going. Life is amazing, admire it for what it is, embrace it the way it should be, care for it because is unique, and be part of the change because this new generation is about to change the future.

 

 

Thanks for the knowledge and Thanks for letting me see into your cells.

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“When I see into the stars, it gets easier for me to understand most of the answers still out there, in the universe around us”.

I wake up everyday early in the morning, drink a large glass of water, watch some news, run for 10 minutes, get my breakfast, and head on to the clinic. I get there, get changed with clean clothes and it takes me around 5 minutes to get ready; I need to be as clean as possible. I do not wear a watch so do not need to be concerned about the time. Once I am ready, with my hair and shoes covered, and clean hands and face, I start my favorite part of the day: to go inside my embryology laboratory.

To be part of that, the place where amazing things happen, it makes me feel grateful for the opportunity of being there.

It was hard work though. Several years on the medical school, several years specializing in human reproduction, long working hours at fertility clinics in several places around the world, many hours of studying and reading new advances and research. Although I have not been a researcher publisher myself, it has been a pleasure to read new developments and achievements in the reproductive field. Everyone takes different paths. Mine was something else. To have spent long hours inside the embryology laboratories amazed by the perfection of life. I mean any life.

My mother has told me I used to be the curious one. Always admiring at things not many people were admired by. I loved nature, the sky and stars. I loved spending long hours contemplating at the night sky with my brothers. We used to ask ourselves how would it be to go out there, into the universe?.

What I did not know is that I was going to have part of the universe with me inside a laboratory where life starts at its most delicate and subtle way. When I see the embryos, which I like to call my embryos, I see the universe in its own expression of beauty and delicacy. It is possible to feel the enormous amount of energy located in one single place. The single expression of another universe we are not allowed to see while in the physical universe. I would like you to see that.

For those reasons, that is my favorite part of the day, to be inside that place.

When embryos are present they allowed me to see their beauty and perfection. Even when they are not that pretty, they look really pretty to me. We have a very strong connection and they let me appreciate their life, even for a single moment. My respect for them is huge. They deserve it. I know the place where they came from it must be pleasant and unique. For them to make the decision to come to this physical world, where they might suffer, feel pain, diseases, rejection, sadness; it is a hard and admirable decision. For that, I admire them. However, when I look into their future parents, and all the joy and happiness they will bring into their lives, I feel comforted. I know they will definitely be loved. Patients undergoing these treatments do so because they really want to have a child, and most of them will love them infinitely.

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Today a lovely couple told me: “when we take our embryos after the embryo transfer, we would like you to know they are also yours” I told them: “yes, I know they are also mine. I was the first person they trusted”. I had them with me, and that is a huge responsibility. The universe allowed me to accomplish that, and do so with my almost utterly respect and gratitude.

I appreciate every moment of my day. I see them come and leave. I see them coming into this world for the first time, and also see some of them leaving back to that place in the universe where they came from. I do not know where, but it must be incredible. Because when they leave they are all right, even if they were in this physical universe for minutes, hours or days.

Thanks for letting me see, and thanks for allowing me to be part of it. For that I will always be grateful.

432 Hz tuning as a pleasant experience in fertility.

image001Today I was invited by my good friend Melanie Harrell to an event called Crystal bowl meditation…flight 432 with Daniel Brower. It was a great experience. I enjoyed every single moment from the lovely store named Body, Mind and Soul www.bmshouston.com, to the great opportunity to spend time with very nice and interesting people.
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I was curious to hear the sound of singing silica bowls tuned on that specific frequency. These days is not frequent to be able to hear it, although it has become increasingly popular.

Let me tell you why do I think 432 Hz tuning is important for this blog and why has it got relevance with fertility. We need to have a look at some of its history first. And is important to know that today, all of the music we hear is played using 440 Hz tune.

 

Several international scientists, researchers and musicians have found that archaic Egyptian instruments were tuned to 432 Hz, even Ancient Greeks and Tibetan monks. This musical tuning can be found throughout several religions and cultures of the ancient world. However, it has been said that around 1885 it was decided that 440 Hz had to be the standard tuning. Musicians like Giuseppe Verdi were against the decision, but they were not successful with their attempts to maintain the same 432 Hz tune, even when it reported positive effects such a better audience response and increase in performance level. Some even still argue that the change was caused by Nazi propaganda made by minister Joseph Goebbels. Although this is a interesting theory, the true reason of the change it has not been fully explained yet.

 

432 Hz unites you with universal harmony. Is connected to the numbers used in the construction of several ancient works and sacred places, like the pyramids in Egypt. It is also softer, bright and nicer to the ears. 432 Hz is based in nature and generates healthy effects among listeners. It brings natural harmony and balance of the 3rd dimension, and connects you with a higher consciousness. The pure and clean energy of 432 Hz removes mental block and opens a way to a more fulfilling life. It has been said that ancients used this tune because is closely related to the universe around us.

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Playing and listening to music that has been tuned to 432 Hz would make your body resonate in a natural way. It would fill you with a sense of peace and wellbeing. On the contrary, music tuned to 440 Hz is disharmonic, as a consequence does harm causing stress, negative behavior and unstable emotions.

 

In my own experience today, listening to this bowls, delicately tuned to 432 Hz by Daniel, gave me a pleasant sensation of complete peace and relaxation. I could enjoy the state of having absolutely nothing inside of my mind bothering me, and giving me stress. My mind had the chance to be completely blank. I really enjoyed it, and my body definitely did. I suffer from constants headaches almost daily, and sometimes the day to day stress of several patients and clinics make my stomach to misbehave against me, which ends in bad stomach pains and difficulty to digest any meal. Today my body is really healthy, happy and balanced. I have the feeling it will be like this for a long time now.

 

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As a fertility specialist, and spiritual guide to my patients I always recommend to relax, and let your bodies rest in harmony. Today I just discovered there is a very good way of doing it. I find it interesting that we can meditate, relax and heal at the same time. Daniel has a list of recorded sounds for several diseases and problems, fertility issues among them. His music is pleasant, and Daniel himself is a lovely humble person. 

 

This was a great opportunity for me to also establish some kind of communication with my highest self, and to get more messages from those beings that are about to come to earth to become humans. I am asking Daniel to help me find the right tune for the embryos when they are inside the laboratory. That way we can play it to them while they are dividing and placed into culture media. It would be interesting to see the results.

 

Thanks again to Melanie for such a lovely invitation. Thanks to Daniel for his dedication to music. And thanks to the staff of Body, Mind and Soul for they great attention and care.

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Daniel’s email: [email protected]

www.circleofsound.org

 

 

Sources: www.attunedvibrations.com

Ovulation Calculator Online – Ovulation Calendar

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Ovulation Calculator. It is all about timing.

For those patients whose irregular cycles have been a issue it is advisable to check with their specialists if they are candidates to use this fertility calendar, because the dates might not be accurate for them.In fertility time is crucial. Whenever you decide to have a baby time will become one of your most precious allies. Through this Ovulation Calculator Online you will have the opportunity to predict the chances of getting pregnant and even it might possible to choose the sex of the future baby.

It is important to know when the ovulation will occur during the cycle. Some cycles are short and some long, normally every 28 days.

This Ovulation Calendar Online will help you to determine the days during the cycle you will be the most fertile. Find out when can you increase the chances of your desired pregnancy.

Enter the following data:

Date of your
last period
Days of your cycle:
Age (years)
Weight (kg)
Height: (cm)




How to use it?
Select the first day of your last period. Also select the duration of the period (days), your age (years), weight (Kg), and height (Cm). Press the button “calculate” and you will get:

  • The day of your next ovulation
  • Days of your next period
  • Fertile days, and the days with the most probabilities of conceiving a boy or girl
  • When the baby is due
  • Your body mass index (BMI) and optimal weight (OW)
  • Some recommendations regarding your weight and fertility.






The results obtained in this conception calculator regarding the fertile days and ovulation days are approximated and might not be exact. The fertility in every woman is completely different, and these period calculator are based in the overall population of fertile women.

How does the fertility calculator works?

It is actually very simple to use our Ovulation Calendar. Patients usually like to know exactly the days they are the most fertile, the days they are likely to conceive a boy or a girl, the days they might deliver the baby, and to make sure they can stick to their calendar days. Remember here we are talking about the menstrual cycle. Nature has been designed to be unpredictable and unexpected at times, for that reason it is advisable to allow a few differences when it comes to have exact dates, specially if the patient has a history of irregular menstrual cycles.

For those patients whose irregular cycles have been a issue it is advisable to check with their specialists if they are candidates to use this ovulation calendar, because the dates might not be accurate for them.

For patients with regular cycles this option is really useful. They can write their date of the last menstrual period, the usual length of their period and the calculator will do the rest showing the date of the next menstrual period, the ovulation days, the likelihood of having intercourse in certain days to increase the chances of having a baby boy or girl. There is also a great tool available of the calculation of the body mass index (BMI) when the patient provides the weight and height. This tool is really good because it will advice the patient regarding their lifestyle and choices. A BMI over the normal range will recommend the patient to try losing some weight, as we know an increase in fat tissue affects fertility outcomes. The same applies for a BMI under the normal ranges, because this will indicate the patient needs to eat healthy to increase the chances of success, and being underweight alters the normal hormonal functioning. A normal BMI will relief the patient regarding the current weight, and will indicate there might be other reasons contributing with the lack of success in their fertility attempts. Age is another important parameter I wanted to include in my ovulation calculator, because it is necessary for patients to know if their age is over 35 years the egg quality decreases exponentially, and this ovulation calculator might not be the right tool for them to achieve success in natural attempts to conceive.

Remember this tool is mostly useful for patients who have normal menstrual cycles, and who are looking to conceive naturally as a first attempt. Also is useful for those who already had their fertility procedure and are looking for the probable dates of birth of their babies.
Ovulation calendars are great tools for patients.
It is a very easy tool to be used as patients just need to write the information asked and wait for the results to be calculated in a matter of seconds.

The recommendations in every result are different, because as I always say every patient is completely different. If I recommend you to see a fertility specialist then please do so.

I invite you to have a go and try it. You might get really interesting results, and it might also provide you with valuable information about your cycle or BMI you did not know about.

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Ovulation Calendar. Video Tutorial

Is fertility trendy?

image001Because today the number of people having fertilityproblems is increasing, there is a trend for patients to go to the fertility clinic to find treatment and solutions to their problems. In the last years the number of patients in fertility clinics has been increasing, and will continue. Couple find the need of becoming parents at certain age and they know they will be able to achieve this thanks to the many advantages of reproductive techniques. Its is a great option to freeze eggs or embryos, and have them back in the uterus whenever the time is right for the parents. Also a great advantage for single woman who wish to become single mothers getting a sperm donor. The many advantages that fertility techniques offer are contributing with the fact that fertility is trendy today.

It is very normal to hear the occasional conversation of someone who knows someone who has a fertility problem. It is most common that what you think.

However, in my several visits to different fertility clinics around the world, I have encountered patients waiting for consultation at the waiting area being ashamed, scared and even trying to hide because they feel as if they were the only ones with this problem. It is not necessary to feel that way as I know as a fact the number of patients with different problems is huge. The attitude towards fertility treatments has been changing because it is very frequent, specially in developed countries.

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The brand Fertility Spa offers to patients a range of products designed to target several needs, one of them is the anxiety of going to a fertility consultation. It will make it a fun and pleasant experience. There is a line of tote bags with different scenarios that will make the patient feel proud of what they are doing, and they will also feel encouraged to speak to others about their fertility experience. The idea is targeted to make a fertility procedure a different experience for everyone. It is trendy, and it will be remembered forever, because it was part of the patient’s life, also thanks to that science the dreams of having a family became possible.

Reducing the anxiety in patients and making them feel comfortable, will definitely improve their results and views about their fertility procedure. It will be a different experience filled with joy, knowledge and hope, because most of the tools needed are inside every patient.

I have seen lots of cultures and many scenarios for what decided to contribute to make patients feel a different experience during their treatments. Fertility is trendy today, and will become a lot more popular in just a few years. Not wonder if perhaps mandatory in the near future.