Category Archive: Wellbeing

The Heart of Yoga: Developing a Personal Practice

The Heart of Yoga: Developing a Personal Practice | Review by Lucy Coleman. Amazon Review: The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga–yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by …

Continue reading »

Skinny Meals: Everything You Need to Lose Weight-Fast! (Skinny Rules)

Skinny Meals: Everything You Need to Lose Weight-Fast! (Skinny Rules) | Review by Lucy Coleman.   Comment: This is exactly a how-to-book. It is a continuation of the first book about the skinny rules and covers again his skinny rules with recipes and ways to learn how to stick to those. As quoted in amazon: In …

Continue reading »

Autobiography of a Yogi: Paramahansa Yogananda

Autobiography of a Yogi | Review by Lucy Coleman. Amazon Review: This quality paperback edition of Autobiography of a Yogi from Self-Realization Fellowship includes a bonus audio CD with clips from SRF’s rare archival recordings of Paramahansa Yogananda. Autobiography of a Yogi is at once a beautifully written account of an exceptional life and a …

Continue reading »

The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin | Review by Lucy Coleman. Comment: Bob Harper has been my trainer guru. A friend recommended me his book a few years ago, and my life changed. I feel I live with his rules in my head all the time. I learned to respect …

Continue reading »

The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation | Review by Lucy Coleman. Amazon Review: The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially …

Continue reading »

Bikram’s Beginning Yoga Class

Bikrams Beginning Yoga Class | Review by Lucy Coleman. Amazon Review: All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing …

Continue reading »

Yoga Anatomy-2nd Edition

Yoga Anatomy-2nd Edition | Review by Lucy Coleman. Amazon Review: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and …

Continue reading »

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable | Review by Lucy Coleman. Interesting book to use when you are looking to loose weight understanding the basics Amazon Review: Carbohydrate restricted diets are commonly practiced but seldom taught. As a result, …

Continue reading »

Bob Harper: Pure Burn Super Strength

Bob Harper: Pure Burn Super Strength | Review by Lucy Coleman. This is a great routine for people looking to loose weight on a healthier way Amazon Review: Bob Harper: Pure Burn Super Strength No muscle goes untrained. A Get Cut Revolution for the upper body, lower body and core. 35 power surging moves, set …

Continue reading »

Yoga: The Spirit and Practice of Moving into Stillness

Yoga: The Spirit and Practice of Moving into Stillness | Review by Lucy Coleman. Amazon Review: World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.


* Our Arnica Salves * For Sale on Amazon