A short course on yoga and meditation by Doug Hayward

A short course on yoga and meditation by Doug Hayward | Review by Lucy Coleman.

This is a must have book for anyone taking a teacher training course, and also for those who need a useful guide for exploring deep into the meditation techniques. Great read and very well-written

Amazon Review: When your mind won’t rest and your body craves attention, follow this short guide to yoga and meditation for relief. This course has a fifteen minute solution to help tone your body and relax your mind. You will find it also relieves some depression, improves balance, reduces stress, and awakens your sense of humor. Get mentally and physically healthy and stay that waty. Start today and send your regrets packing.

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